Indoor Rock Climbing – What You Need To Know Before You Begin

Indoor Rock Climbing

Indoor climbing is increasing becoming popular as a sport as well as leisure. It’s an artificial form of rockclimbing in Australia that provides a safer way of leaning skill to climb a real rock. So if you want to be a rock climber or do mountain climbing this would be the ideal point to start from. 

Indoor Rock Climbing Tips

There are numerous climbing gyms in Australia where you find instructors but there are a few things that you need to know before you begin. Begin by following the advice below and the results will be incredible.

1.    Pick your position

There is numerous type of climbing, and I would recommend you to try all kinds and see which suits you. If you prefer Top-climbing ensure in your first time you’re with your belay partner, that way you will learn a lot and also cover a lot of distance on the wall. Scared of height, try bouldering-rock climbing since it contains shorter walls?

2.    Get geared up

Your safety comes first and that why you need the appropriate gear. This doesn’t mean that you should probably settle for the most expensive gear but take your time to search for the best and most recommended. Select softer shoes which will give you the much needed comfort. Also, ensure you have a chalk bag and if you’re considering top-roping make sure you have a lead rope and a harness.

3.    Learn the ropes

Having got the proper gear next is to find out how to correctly belay. Note that all climbers have to be belay-verified before they can climb the wall on their own. So you should consider taking a belaying class which is necessary. Having done so, you will not only have the skills but also guarantee yourself safety.

Belaying Tips

4.    Plan your climb

This is another significant tip to consider before you start climbing. It’s crucial to sequence hand movement and also recognises all footholds in the wall. As you get more experience, it will be easier to read the sequence which is one of the greatest skills. Make sure you’re aware of what is used to mark the hold to avoid confusion. This is due to some will use chalk mark or rubber mark from shoes.

5.    Take a safe leap

Having climbed to the top of the wall, coming down can seem scary at first, but having taken all necessary safeguards, all will be excellent. Make sure you alert your belay partner and follow the instruction taught to you to have a safe landing. 


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4 Tips Help You Get In Shape For Mountain Climbing

Although mountain climbing is an exciting activity, a lot goes into it behind the scenes. It’s not enough to show up with your gear and guidebook for the trip but you’re required to do a few things so as to get physically and mentally prepared before the trip. You’ll be exposing your body to extreme conditions, and without proper preparation, you might crap out.

 4 Best Exercises to Help You Get in Shape for Mountain Climbing

1. Build Strength

Strength BuildingYou will need a lot of strength to climb the mountain. You will be required to move vertical with an extra weight on your back and thus you need to get body ready for it. There are numerous exercises that you can undertake especially if you are a beginner or not already fit. You should start with pull-ups, dips, lunges and push-ups. Once the body feels comfortable with these exercises, you can add more weight such a bag on your back. Getting into the gym for strength training is another great way of body conditioning. Try bench press, military press and deadlifts amongst other techniques to get the body in shape.

2. Boost Stamina

This is essential training for mountain climbing. You must train in ways that teach your body to keep moving for hours and remain alert. Boosting stamina is a critical skill that every mountaineer must have. Developing this skill is not difficult, what you need to practise most is aerobic endurance and anaerobic endurance exercises. Other exercises that can help your body enhance stamina are distance cycling, aerobic classes and running amongst other things. Note that climbing the mountains depends on moving your body upwards and thus activities such as stair climbing and steep hiking will help a lot.

3. Altitude Training

This is not only an important training but also a safety precaution. As you climb higher up the mountain, the oxygen levels tend to fail, and this can make it difficult to breathe. For this, you need to train your body on how to adjust to higher attitudes or what is referred to as acclimatisation to altitude. There are different ways that you can do this with travelling to relatively higher heights being the most effective and natural. For a start, it will be important to carry supplements such as iron to help the body to utilise the oxygen efficiently.

4. Keep Climbing

Keep ClimbingYou may do all the physical preparations, but you need to put yourself to the test. You don’t want to get yourself stuck in the middle of a journey just because you didn’t test your skills early enough. Once you feel that you’ve gained the necessary skills, you need to perfect the art by applying it in places that provide a similar environment to that of the mountain. You need to keep training by climbing as often as you can to test your ability. If you have elevated places around, try out your skills there. Go for hikes to ensure that you’re perfecting the skills before the real thing.

There are just some of the main tips on how to prepare for mountain climbing. This is indeed an exercise that requires a lot of training beforehand to ensure that you are perfectly fit for the adventure. A lot is at stake in this exercise, mostly your overall health. If you’re a starter, it’s important to make sure that you adhered to the provided guidelines.


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Tips On How To Get Ready For A High Altitude Mountaineering

Adjusting to high altitudes is all about adaptation, though your body takes days or weeks to be fully acclimatised at a higher elevation. If your body is not familiar with this, you can easily get sick, and the solution to this issue is getting back to the normal lower altitude. However, any high altitude climbing is an endeavour, which is physically and mentally taxing, hence it requires a lot of preparation, from physical fitness to mental readiness to endurance, as well as a good sense of teamwork and independence too. 

How to Prepare For a High Altitude Climb

Below are some of the most crucial factors to be considered when getting ready for High Altitude Mountaineering.

1.  Understanding High- Altitude Climbing

High Altitude ClimbingFor those who have never pushed themselves to the heights of 6000 feet, you must attain more preparation to fully understand what is to come. At these altitudes, your body can be affected, because the air pressure constantly changes depending on the level of elevation. Being above sea level decreases air pressure the higher you go. Therefore the reduced air pressure means decreased oxygen in the air to breathe which in turn causes your body to perform less efficiently.

If an altitude change is done gradually, the body can adapt, but if the changes come fast, there can be severe problems, hence the reason to understand higher altitude and its effect on the body before starting the activity.

2.  Prepare Physically and Mentally (Fitness)

If you can easily access a mountain range, it’s good to use it to help your body build up to higher elevations slowly. Also, switch your workouts by adding as much elevation as you can, for example, do sprints in staircases or steep hills and get as high as possible. Also doing your training with a weighted pack will give you more endurance once you hit the higher altitude. Participating in this interval training prepares your body by training your cardiovascular system to deal with limited levels of oxygen; hence it’s very critical. Also keeping a positive mind set in regards to the target will get you going to the peak.

3.  Fuel Your Body with Food and Water

Drink Water When HikingIt’s crucial to bear in mind that food and water are very essential at high altitudes because your muscles are burning more energy at a higher rate and the body needs water and calories to function properly. This environment doesn’t need people on diets rather needs carbohydrate-loaded foods as well as sugar to help provide energy for the overall mountain climbing experience. Because your body becomes dehydrated more often, drinking a lot of water will keep you hydrated, keep your skin better, and your body functioning better.

4.  Prepare First Aid Kit

It’s not possible to tell how your body will react to the high altitudes, especially before starting. If it’s your first time, carry along a first aid kit with medications to help your body assimilate to the increasing altitudes. You are mostly likely to suffer from altitude-related conditions, thus you need to carry with you the proper medication to prevent and treat these diseases. It’s also important to carry painkillers and antibiotics along with you.

5.  Get Checked

Medical Checkup Before ClimbVisiting your doctor before embarking on climbing is very significantly important. It helps eliminate any chance of lingering ailments that may stop you from reaching the top of a high mountain. If you are unwell, visit the doctor often for advice or medication to avoid any annoying sickness/symptoms from reappearing during your extreme adventure.

6.  Prepare For Harsh Elements

If you are naturally prone to sunburns, carrying sunscreens and SPF is also crucial. The high altitudes comprise of extreme wind, sunshine and temperatures, so carry the right items and be prepared for total skin protection against the sun, bring waterproof and wind resistant clothing, thermal gloves, extra hand warmers as well as soaks make of wool to protect your body from the harsh mountain environment.


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10 Best Mountain Climbing Tips Important for Beginners

Mountaineer Climbing Tips

There are various reasons why some people become nervous and overwhelmed during their first attempt to climb a mountain. Figuring out how to properly use climbing gear, the fear of heights and the reality that death is a real chance in case you miss a step are just some of the reasons. Fortunately, it is common to find a friendly face that will offer guidance and help you enjoy the activity successfully. 

10 Tips for Climbing Steep Mountains Successfully for Beginners

For those who may not have that person to guide you, this article will offer you killer tips to help you benefit from the fun of climbing.

1.    Use Your Feet

BoulderingMany beginners in climbing are very focused on where next to hold on to and forget that the feet are essential in helping reach the next destination. They drag their feet rather than use them to find extra support below them, which would make it easier to figure out where next to get their hands. Real climbers will use the entirety of their bodies and everything they have with them to get to the top. Using your entire body and giving a little bit of attention on where you place your feet will help to boost your confidence and eliminate the fear of falling.

2.    Falling Will not Always Be As Bad as It Seems

Most people are usually overwhelmed by the fear of taking a fall when they start climbing. The fact that having a strong grip is necessary cannot be evaded. However, it is also important to develop trust in your gear and in your abilities and to acknowledge that at some point you will have to take that initial fall to gain an understanding on how everything works. Having that first fall should act as a positive experience to let you know that your gear got your back and it really helps in getting over the fear of going down. It is even advisable to practice taking a fall using the right techniques to let your adrenaline adjust, which can be quite an enjoyable activity, surprisingly.

3.    Never Give Up

The reality that not every route will always be easy to climb shouldn’t put you off. Encountering that challenge is what makes climbing more enjoyable and makes people yearn to come back for more. It is all right not to get to the top of everything, you giving it a try is part of the game. Real climbers will often speak of that one or two projects that gave them a real challenge which they are now frequently trying to conquer. Those sharp climbs help climbers invent and learn new moves and techniques. Making the top of a climb that you have repeatedly been trying to finish without success offers a great, rewarding feeling.

4.    Have a Belayer You Can Trust

BelayerDuring your first climb, it is necessary to have a person you can trust on the other end of the rope. A good belayer should offer you his/her undivided attention to help you get over the fear. It is advisable to get a person who is close to your body weight as it is easier for them to belay you. A person with climbing knowledge, even if small in body size, is a better choice than a clueless body on the ground.

5.    Take a Lesson from an Experienced Person

Nearly everyone can get up their first climb with the necessary gear and simple but effective techniques. This accessibility may sometimes be a bad thing if a beginner picks up dangerous climbing habits from their mates or assumptions. Some climbs are a matter of life and death, and therefore it never hurts to take advice from a pro. Basic safety measures such as knowing how to tie in a harness or sorting your gear which is usually taught at outdoor pursuit centres or indoor climbing walls may seem obvious but are worth truly understanding to get the best climbing start.

6.    Stay in Conversation with Your Partner

It is crucial to keep in touch with the person on the ground when taking a climb that requires a belayer. Even with your focus being on where next to hold, talking to your partner will enhance the feeling of safety and makes you feel more confident as you climb. Having a conversation with them also ensures they stay focused on you. You also need to be able to ask for more rope if you need to make a tough move or help to identify that next hold if you have lost sight. A word of advice, encouragement and jovial conversation from your partner will work well in helping you make that extra push to get to the top.

7.    Keep Your Arms Straigh

For beginners, it may seem like weird advice but keeping your hand’s straight helps in saving a lot of effort, which can be used in beating the wall. Most people will keep their hands flexed when starting to climb. This is a crude method since you burn through energy and put your muscles under intense pressure. Keeping the hands straight help you to relax your muscles and save energy as you figure out your next move. In addition, it also reduces fatigue and gives you a higher probability of getting to the top.

8.    Invest in Quality Gear, Especially Shoes

Trekking ShoesFinancial ability to afford quality gear may be a challenge, but trust me; you definitely don’t want to be cheap with your pocket when acquiring climbing gear. There are those climbs when your life literally depends on your gear. Therefore, you cannot afford to have anything that is questionable. It is important to research the type of gear that is quality and made in great form before making the purchase. It doesn’t necessarily have to be the most expensive but needs to be of quality material and comfortable when you wear them.

9.    Take Your Time

A few minutes of preparation can make a huge difference in determining how easily you conquer a climb. It is crucial to take the time to figure out the nature of the route and anticipate the moves to make particularly with the parts that appear to create a challenge. Guidebooks and outdoor stores may prove to be helpful in giving you an idea of what to expect.

10.    Always be willing to Take Advice

Never let your successes in conquering a challenging route make you develop an ego. No matter how effective you are in climbing, it doesn’t hurt to take words of advice from other people. They may have spotted a hold you missed or figured out a move you are struggling with as everyone has a different look on the route.

These are among the tips that may help the newbies make it to the top on their first try with a lot of ease, without being overwhelmed by heights and fear of a fall.


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Tips For A Successful Mountain Climbing

Safety Mountaineering Tips

Mountain climbing or mountaineering is a very common sports adventure in many parts of the world. While different people climb for various reasons, this activity involves significant physical benefits, essential for mental health, physical skill, and overall wellbeing. Another fundamental aspect about mountaineering is that it provides that immense closeness to nature. With a lot of environmental issues affecting the world right now, mountain climbing helps people to see the need to respect the natural environment while they explore, visit and enjoy the beautiful landscape.

Important Safety Tips for Mountain Climbers

A lot of people would like to participate in this adventurous sport, but they need to understand what is involved in the climbing and how to be successful. Here are some basic tips to be considered:

1.  Carrying out Extensive Research

Researching MountainEnsure to conduct thorough research while finding out the most important and basic information about your mountain climbing activity before picking up the map. Find the facts from the National Park Service, National Wildlife Federation or even mountaineering magazines to get more information about a particular mountain. Find out about the terrain, the length of the mountain, and how long it will take you to get to the peak and which path is more or less steep.

2. Be More Realistic About Engaging In the Activity

After getting enough information about the mountain that you want to climb, ask yourself whether you are ready for the challenge. Are you mentally, physically and emotionally ready for this activity or not? It’s the best time to identify your weaknesses and decide realistically whether you will face the mountain now or try another time.

3. The Need for Orientation

There are many events developed and showcased for mountain climbers to attend where they’ll be provided an orientation to prepare them on what is ahead. It’s crucial to attend one of these so that you can get some ideas, advice and tips on what to do and what to should avoid. Also, you get to ask questions from people with more mountaineering experience, including the organisers.

4.  Preparing Yourself Physically and Mentally

It’s critical that your body is both physically and mentally prepared for the challenge. Employing exercises that strengthen your muscles, breathing endurance and heart rate will help you during the activity. Most importantly, it’s best to consult with your doctor before considering climbing. People suffering from pulmonary and heart issues should not participate because of the health issues involved.

5. Acquire the Right Climbing Kit

Mountain Climbing GearsAlways remember that what you wear can considerably affect your activity, hence your climbing gear and clothing is crucial. Also, leave behind what is necessary to avoid huge packs and don’t forget your necessary supplies which includes supplies like water and food, map, climbing clothes, first-aid kit, a compass, flashlights, waterproof matches and many other vital things.

Remember to double check all the items to ensure they are in good shape and properly working because failure to do this can make you end your mountaineering experience much earlier than expected.

6. Check the Weather

It’s essential to know the kind of weather to expect so that you can be prepared and plan accordingly. Before starting the trail, consult with the park ranger or check the Internet for the weather of that particular day.

7.  Learn the Mountaineering Ethics

It’s a privilege to have the opportunity to climb some of the most pristine mountains in the world, but it comes with a sense of responsibility. When climbing, you must ensure that you respect and preserve the local environment and culture that you are encountering.


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10 Essentials Of Mountaineering Safety

Mountain Gears and Accessories

Mountain climbing is one of the most exciting sports/activities, but also among the riskiest things to do. It’s one of the activities where you put yourself against nature; so, you need to be very careful. What you need to emphasise most is your safety. Choosing the right gear is a crucial part of the safety precautions, but it can be intimidating and confusing especially for newbies. For starters, you need to know the must-have gear for this activity. In this article, we have rounded up vital pieces of the kit that a mountaineer must have regardless of weather, season or the height being travelled.

Top 10 Must-Have Gear for Mountaineers

Here is your ultimate guide to mountaineering gear:

    Ice Axes

Mountain Ice Axe and Jacket
Axe and Jacket

This is an important tool that any mountaineer must have. Whether you are climbing on snow and icy mountains, or just walking in winter conditions, this is a must-have tool. Axes are mostly used to brake a fall if you accidentally slip, but also used to ascend a vertical wall. Don’t just come with any axe. If you are planning to walk, you need to shop for long axes, and for climbing purposes, you need shorter axes. While shopping, there are two types of axes, distinguished as B-rated and T-rated. B-rated are designed for walking while the T-rated (technical axes) are designed for climbing. Technical axes are ideal for snow climbing.


The conditions as you climb up the mountain will become harsher. For temperature, it will start going down to extremes and that’s why you need to have the right clothing. Jackets are crucial for mountain climbing; you must select one that will keep you warm, comfortable and dry. The jacket should be rain/windproof and also very lightweight. The outer shell should primarily keep you dry while the inner layer helps in trapping the heat to keep you warm. You’ll find numerous brands on the market but go for the quality as opposed to cost.


Jackets will only offer protection from the waist upwards, thus you need to have legwear that can offer the same protection on your lower half. Mountaineering trousers should come with reinforced durable seat and knee patches to avoid scratches and scuffs from ice and rocks. They should also be stretchy for ease of movement and ensure that you don’t strain while moving. Don’t forget to look for water/windproof properties while shopping for trousers. Make sure that they are designed with braces for a secure and comfortable fit. Some climbers find salopettes to be more comfortable as opposed to trousers but this comes down to personal preference.


Mountain Wear
Boots and Trousers

Footwear is an essential part of mountaineering gear. There are special boots designed for climbing. Boots with a stiffer midsole and uppers to provide extra support while climbing on harsh terrains. These boots come with waterproof properties to keep your feet dry even under wet conditions. It’s important to note that before reaching the summit, there will be lots of wet conditions; from small pools of water to entire rivers. That’s why you need footwear that can overcome these conditions with absolute comfort. Note that the boots are rated from B1 to B3. B1 boots are more solid than the typical walking boots and ideal for light winter hill walking. For the B2 boots, they are stiffer and great for winter mountaineering. If you are planning for ice and snow and ice climbing, then you should go for the B3 boots. But the most important thing is to find a perfect fitting boot for ease of movement.


For an excellent grip, you need to carry crampons with you. These are hardened steel or aluminium spikes designed to help you to get a perfect grip on ice and snow. All you need is to have them fastened to your boots and you are ready to go. Crampons are rated from C1 to C3. C1 cramps are perfect for the newbies and are ideal for winter hill walking and used with B1 boots. C2 and C3 are used with B2 and B3, respectively. It’s important to note that certain crampons works best with different boots, so ask the dealer if you are buying the right ones.


Mountain Climbing Gears
Helmet and Crampon

Injuries from falling debris such as rocks or ice is a common thing during mountaineering and that’s why helmets are an essential gear to have. Slip and fall accidents are also common, thus you need to keep your head protected. A helmet can manage most collision impacts, hoping the fall doesn’t end worse than just a head bump. One feature that’s common with mountaineering helmets is a hard and robust shell with internal foam for cushioning purposes. But when shopping for a climbing helmet, look for a good fit, well ventilated and comfortable to wear. Make sure that it’s firmly on the head and it can allow for easy air circulation.

    Gloves and Mitts

Safety Mountain Gears
Gloves and Buffs

Gloves and mitts are another essential part of your mountaineering gear. The cold conditions as you go up the mountain require you to carry along gloves or mitts to protect loss of body heat via hands. You can choose between gloves and mitts. Note that mitts are distinguished from gloves due to being fingerless and they are also warmer than the latter. If you are going for technical climbing, gloves are a perfect choice due to their grip. Gloves provide a closer fit and offer more versatility and dexterity. It’s also important to have both inner and outer gloves.

    Buffs and Hats

With the cold conditions, you need to cover any part of the body where heat can be lost. Buffs and hats are crucial for minimising loss of heat through the head. Wearing a helmet is not enough to keep your head warm, and thus you will require other headwear from the inside. Buffs are the most versatile in that you can wear them as a scarf, face protection or beanie. There is a wide range of buffs from merino wool to Micro Fibre and more to choose from. Hats are just meant to add a layer of heat insulation to your head before putting on a helmet.


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7 Essential Mountain Climbing Safety Tips

Mountain Climbing Safety Tips

Nothing makes a mountaineer feel more satisfied than hitting the summit of the tallest mountain. Although mountain climbing is a fun and exciting activity, it can be a dangerous affair if you fail to take the necessary precautions. Amongst all things, your safety should always come first. Safety precautions mean everything when it comes to your mountainous journey. It starts from studying the mountain and the safest routes, your health, time that you will take, what to pack, your safety gear, and every detail in between.

Important Safety Tips for Mountain Climbers

Here are essential mountain climbing safety tips to consider:

    Study a lot about the Mountain

Man Studying MountainsDon’t be cheated by the initial appealing allure of the mountain. The mountain may sit peacefully, but you cannot withstand this hunk of nature when things go wrong. Also remember that by climbing it, you are putting yourself in a person-against-nature situation of which we all lose at the end of the day. Study the mountain and learn every important detail about it, especially the seasons, weather patterns and look into if any natural catastrophe that has ever occurred at the mountain, such as land-sliding, earthquakes and fires amongst other things. These are safety measures that will prevent only the obvious accidents, so you still must be careful. You can get most of this historic information about the mountain online, from the locals or the authorities.

    Come with the Right Hiking Gear

After gathering the necessary information, it’s time to start with climbing plans.  The first thing to check is the quality of your hiking gear. You must come with the proper gear as recommended.  Make sure your clothing is able to withstand extreme changes in weather as you go up the mountain. Most important to remember is the falling temperatures as you move up the mountain. Your entire outfit must be rain/windproof. This will help you from freezing in case it rains or if snow starts falling, particularly in the night. But the material must also be as lightweight as possible. Look into hiking stores.

Another important safety gear to carry along is a pair of sunglasses and a baseball hat. Remember that sunrays are more penetrating at greater heights, thus you must ensure that you’re protected. The last thing that you must have in your gear is provisions. You will be away from civilisation thus the need to carry food and water for the trip is crucial. These are just but a few of the essential things that you must have in your kit.

    Elevation-Related Illness

Altitude SicknessIt may be fun to climb high mountains but doing so can bring numerous health complications. The most common of the elevation-related conditions is Acute Mountain Sickness (AMS) which is also identified as “altitude sickness”. It’s a condition that’s mostly recognized by it’s symptoms of fatigue, drowsiness, insomnia, nausea and headache as the common symptoms. High-altitude Pulmonary Edema (HAPE), Peripheral Edema, Altitude Bronchitis, and High-Altitude Cerebral Edema (HACE) are other Altitude-Related Sickness you can experience. Make sure that you have safety measures ready against any of these sicknesses. If possible, try the prevention methods that can help to combat or lower possible risks.

    Acclimatisation or Adaptation

Low oxygen is the main cause of most of the altitude-related ailments. As you climb to higher heights, oxygen tends to be less concentrated, and this can be a problem of you are not adapted to such conditions. It is important to get your body acclimatised as one way of combating most of these altitude-related sicknesses. Getting the body familiarised with such conditions should be done progressively and starting low, rise at least 1,000 feet per day once you reach the 8,000 feet mark. Even though you get acclimatised, it’s important to carry an oxygen supply with you especially if you are travelling to exceedingly high altitudes zones.


Carrying medication is an essential safety tip that can help avert life-threatening health complications. Acetazolamide is one of the crucial medicines that you should have into safety kit especially if you are not acclimatised, or you are planning to climb exceedingly high heights. The drug works by enhancing the intake of oxygen. Acetazolamide will help you during the night while sleeping to make sure that you don’t wake up feeling fatigued due to low oxygen intake. You should also carry other forms of medicines such as painkillers and antibiotics, amongst other things. You can also add a supplement such as iron especially if you are anaemic, which will also help you breath better.

    Stay Alert On Descent

Descending MountainsContrary to most people thinking, climbing the mountain is easier than descending. In fact, hitting the summit downwards is when your safety is in the most jeopardy. Most accidents occur on decent, that’s why you need to be very careful. Coming back to the bottom is the most dangerous part, because…gravity. At this point, you need your safety gear the most and must plan for a safe descending route.

    Stay Safe and Be Smart

With everything set, there are few things that you should do before leaving your home or the camp. First, check the weather and make sure that everything is to plan; it’s not advisable to start climbing on a rainy day. Second, you need to let someone know that you are travelling up the mountain and when you expect to come back and the route you will be using. If anything happens, they will know where to look for you. You must also ensure that you’ve packed everything you need for the trip. Happy Climbing!


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